Portal de Caravaca de la Cruz
www.portaldecaravaca.com
La Casa de la Cultura 'Emilio Sáez' welcomes tomorrow, Friday, at 19.30, a conference-presentation of 'Mindfulnees' by psychologist Carmen Alvarez.
Mindfulnees is the result of the confluence of Eastern meditation with Cognitive Neuroscience and Affective Neuroscience.
It is possible to know for the first time in history the mind-brain interaction expand new fields of investigación.En this sense Carmen Alvarez reports that "Mindfulnesso meditation mindfulness training is to bring awareness to the present moment without juicios.No is to stop the mind, relax, or get a state of happiness, although this is the result, it is being aware of our thoughts, emotions and sensations from moment to moment. "
Like other skills she explains the rapporteur "mindfulness can be cultivated and perfected, and the másconscientes are, the more we benefit. Mindfulness has no religious or spiritual, or affiliation, message and can be practiced by anyone regardless of their beliefs. "
In the last 15 years there have been more research in this field in the history of psychology, and have been proven in various application fields: business and labor organizations, sports competition, personal life, performing arts, and especially in health / prevention health.
Mindfulness is conceived as an experience that allows us to significantly increase our quality of life, our relationship with ourselves and with others.
Speaker:
Carmen Alvarez Sandoval.Se initially formed in Clinical Psychology with Dr. Morales Meseguer.
He worked in Clinical Psychology and Social Psychology elISSORM (CARM Autonomous Region of Murcia.) in the field of child protection: neglect, lack of protection, adoption, abuse ... also worked on Communication Stress and Conflict Resolution.
He has collaborated with the University of Murcia and UCAM, yAMAIM (Association for continuing to work) as a specialist in children at risk.
Develop awareness programs, and training health professionals and education and prevention programs directly adolescents: Emotional Intelligence, Mindfulness, Socialization, Parental Training, Violence Prevention, et cetera.
His interest in stress (personal and professional) led her to contact elStressmöttaningen (Karolinska Institute) at the University of Stockholm.
Hence nacióSOMNIA (Treatment of Sleep Disorders), intending to work in the processes of sleep and its disorders.
And using this therapeutic approach begins in Mindfulness.
Today is interested in the contributions of both neuroscience and social psychology as the Clinic, and especially in everything related to the world of sleep.
In parallel, work has continued training in various fields, university and non-university, and forming in psychology from different perspectives, going from cognitive behavioral psychology, humanist, and positive psychology transpersonal psychology and broader approaches, integrative and holistic, where the body has a lot to say.
Source: Ayuntamiento de Caravaca de la Cruz
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